7 Tips for Dealing With the Anxiety of Making New Friends in College
Friends are a huge part of what makes college fun. Some of your favorite memories in college will probably involve the friends you’ve made there. After all, school is about so much more than just going...
View Article5 Tips to Tackle the Transition to College
Change isn’t always easy. Transitioning from high school to college is one of the biggest transitions a young adult goes through, and it can come along with a lot of challenges. Whether you’re...
View ArticleYour Teen Needs Someone to Talk to (Even If It's Not You)
It can be infuriating, baffling, and downright devastating when your once cuddly, chatty teen begins to shut you out of their life. Sometimes it can happen quite suddenly, as if overnight. “Where did...
View ArticleCollege Mental Health Resources You Need to Know
Whether you’re going to college for the first time or going back to school after a long summer break, the transition can be extremely stress inducing. This shake up can cause symptoms of anxiety or...
View ArticleMental Health Safety Tips for Your College Teen
Transitioning to college can be one of the most emotionally jarring, vulnerable moments in a young person’s life. They are suddenly away from all they have ever known or are familiar with, and must...
View ArticleWhat I Wish I Knew About College as a Freshman
Eerie, foggy, dark walks home from the library, the thought of them still gives me chills. Not only because it’s insanely cold in Michigan, but because I remember how anxious, sad, and lonely those...
View ArticleWhat Is The Relationship Between Hormones and Anxiety?
If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels. And it’s not just progesterone — a...
View ArticleIs Your “Situationship” Harming Your Mental Health?
More than friends but less than a relationship, we’ve seen it time and again in our own lives and in pop culture. A fictional “situationship” from one of my favorite movies — Natalie Portman and Ashton...
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What is Life Like After a Mass Shooting? Parkland’s Lizzie Eaton Shares Her...
As time passed, I kept squeezing more and more into my hiding spot thinking that I could be next. Despite the news and confirmation of what was happening, I could not wrap my mind around the reality....
View Article7 Tips For “Late” Bloomers
In college, I was on track to be super successful super early…or so I thought. I piled classes on top of classes and took winter session courses even though I didn’t really need to. I thought, “I’ll...
View ArticleThe Absolutely Devastating Mental Health Effects on Young People Right Now
People of all ages are experiencing the mental health toll of COVID-19, but young adults, in particular, seem to be experiencing truly devastating mental health effects. While this age group should be...
View ArticleAnxiety in Teens: Disorders, Symptoms, and Treatment
Anxiety in teens is becoming increasingly common. According to the National Institute of Mental Health, it’s estimated that close to 32% of teens aged 13-18 will have an anxiety disorder. It may be a...
View ArticleSocial Anxiety in Teens: Signs & Symptoms
While it’s something that can affect anyone, at any age, social anxiety disorder in teens is something we need to talk about. In fact, according to the National Institute of Mental Health (NIMH),...
View ArticleTeen Suicide Warning Signs & Prevention Tips
Teen suicide is a pressing issue our youth face today. In fact, according to the National Institute of Mental Health (NIMH) and the Centers for Disease Control and Prevention (CDC) suicide is the 2nd...
View ArticleHow to Help a Teenager with Suicidal Thoughts
Teenage suicide has been on the rise every year since 2007. According to the CDC, the occurrence of death by suicide in teens rose 60% between 2007 and 2018. Since then, social distancing and...
View ArticleHow to Set Boundaries With Parents: A Therapist’s Guide
Sometimes our relationship with our parents evolves into an unhealthy place that can result in a dysfunctional family. This can be in large part because it’s difficult to let go, for both of you....
View ArticleHow to Tell Your Parents You Need Therapy
If you’re struggling with your mental health, know this: you are not alone. Studies show that an estimated 20% of people between the ages of 12 and 18 are struggling with a mental health condition....
View ArticleHow to Help a Teenager with Mental Health Issues
Updated on 9/8/22 The World Health Organization (WHO) reports that globally, an estimated 1 out of every 7 children aged 10 – 19 has a mental health condition, and death by suicide is the 4th leading...
View ArticleThe Effects of Social Media on Teens
Social media continues to evolve and grow in popularity, and its powerful influence on teenagers shows no sign of slowing. Though often touted as something mostly positive that offers connectivity and...
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