7 Tips For “Late” Bloomers
In college, I was on track to be super successful super early…or so I thought. I piled classes on top of classes and took winter session courses even though I didn’t really need to. I thought, “I’ll...
View ArticleThe Absolutely Devastating Mental Health Effects on Young People Right Now
People of all ages are experiencing the mental health toll of COVID-19, but young adults, in particular, seem to be experiencing truly devastating mental health effects. While this age group should be...
View ArticleAnxiety in Teens: Disorders, Symptoms, and Treatment
Anxiety in teens is becoming increasingly common. According to the National Institute of Mental Health, it’s estimated that close to 32% of teens aged 13-18 will have an anxiety disorder. It may be a...
View ArticleSocial Anxiety in Teens: Signs & Symptoms
While it’s something that can affect anyone, at any age, social anxiety disorder in teens is something we need to talk about. In fact, according to the National Institute of Mental Health (NIMH),...
View ArticleTeen Suicide Warning Signs & Prevention Tips
Teen suicide is a pressing issue our youth face today. In fact, according to the National Institute of Mental Health (NIMH) and the Centers for Disease Control and Prevention (CDC) suicide is the 2nd...
View ArticleHow to Help a Teenager with Suicidal Thoughts
Teenage suicide has been on the rise every year since 2007. According to the CDC, the occurrence of death by suicide in teens rose 60% between 2007 and 2018. Since then, social distancing and...
View ArticleHow to Set Boundaries With Parents: A Therapist’s Guide
Sometimes our relationship with our parents evolves into an unhealthy place that can result in a dysfunctional family. This can be in large part because it’s difficult to let go, for both of you....
View ArticleHow to Tell Your Parents You Need Therapy
If you’re struggling with your mental health, know this: you are not alone. Studies show that an estimated 20% of people between the ages of 12 and 18 are struggling with a mental health condition....
View ArticleHow to Help a Teenager with Mental Health Issues
Updated on 9/8/22 The World Health Organization (WHO) reports that globally, an estimated 1 out of every 7 children aged 10 – 19 has a mental health condition, and death by suicide is the 4th leading...
View ArticleThe Effects of Social Media on Teens
Social media continues to evolve and grow in popularity, and its powerful influence on teenagers shows no sign of slowing. Though often touted as something mostly positive that offers connectivity and...
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